The modern world promotes a healthy lifestyle and a beautiful body, so the weight control is very important for each person, regardless of age and social status. Before entering the formation of the perfect figure, you should figure out what body weight matches your growth and age category. Below will look at the body weight indexes by parameters, as well as learn how to count it yourself.
The main thing in the article
- Growth, weight, parameters of the figure - the rate, deficit or obesity?
- How to calculate body mass index independently based on its weight and growth?
- How to calculate the ideal parameters for the volume of the buttocks and the waist?
- Weight Calculation Depending on Growth and Age - Brock Formula
- Solovyov's index - classification of types of bone body
- Growth and weight - the parameters close to the ideal according to the Lorentz formula
- Table of weight and growth in Egorov - Levitsky for men and women
- Matching growth and weight by age Women - Table of Parameters
- Weight and Growth Norms - Video
Growth, weight, parameters of the figure - the rate, deficit or obesity?
A person has a normal weight, is characterized by good health and has an attractive look. But how to understand that your weight is perfect?
Before proceeding to the adjustment of your body, you need to understand what events will be most effective when achieving ideal parameters. Allocate 4 main weight categories:
- Body mass deficiencyWhen a person is superfluous due to insufficient production of calories from food or a certain disease. Ballerinas, professional models often fall into this category, girls obsessed with desire to reduce weight. To achieve normal indicators, enhanced meals are recommended.
- Norm - normal body index Allows not only to look great, but also significantly reduces the risks of the appearance of violations in the work of the body. People with a normal body weight include representatives with an ideal combination of weight, growth and age.
- Holy life. The first extra kilograms that spoil the shape (folds, cellulite appear), lead to a breath, increase pressure and other health problems. With these deviations you can fight yourself using sports and nutritional corrections.
- Obesity. The excess body weight leads to serious health problems (hypertension, cardiovascular pathology, diabetes, etc.). With such a situation, the stabilization of indicators to the norm should be carried out under the control of specialists, since exhausting diets and serious physical exertion can lead to additional problems.
Now let's try to determine which category you are going!
How to calculate body mass index independently based on its weight and growth?
The most popular is considered body mass index (BMI) by ketle formula, which was introduced back in 1869. No large mathematical calculations are required for calculations. It is enough to know only two indicators:
- Weight in kg.
- Growth in m.
The formula ketle looks like this:
BMI \u003d weight / (height * height)
So at 87 kg and the growth of 1.69 m BMI is equal to 30.5, and with the same growth, but the weight of 69 kg of BMI will be 24.2.
In the table, you can see the results and evaluate your figure for the resulting indicator.
| BMI | Classification of the indicator | Risk of disease |
| below 15.0. | acute deficit | extremely high |
| from 15.1 to 19.9 | insufficient body weight | short* |
| from 20.0 to 25.0 | normal | usual |
| from 25.1 to 29.9 | excessive | increased |
| from 30.0 to 34.9 | obesity I degree | high |
| from 35.0 to 39.9 | obesity II degree | very tall |
| from 40 and above | obesity III degree | extremely high |
Now having received your index, you can consider the options for its adjustment.
There are other methods for calculating the parameters of the ideal figure for different indicators, consider some of them.
How to calculate the ideal parameters for the volume of the buttocks and the waist?
Although Ketle's index is the most popular, its indicator does not provide complete information about the human figure. The distribution of fat cells by body can be determined by the ratio of volumes. For this measure:
- volume of buttocks;
- girth on the waist in the area of \u200b\u200bthe navel.
The formula provides for dividing the data obtained: waist girth is divided into the resulting volume of the buttocks. Next, the indicator is compared with the generally accepted norm:
- for men - 0.85;
- for female specifies - 0.65-0.85.
If your digit is close to normal, then you have an ideal figure.
Weight Calculation Depending on Growth and Age - Brock Formula
The most reasonable is often called brock formula. Her at one time came up with an anthropologist based on weight parameters, growth and age of a person. Nature has conceived so that during aging (body wear) the human body gradually increases the volume, and this is a normal biological process. Conditionally the formula is divided into two periods:
- up to 40 years;
- after 40 years.
It is easy to remember: from growth in cm it is necessary to take a certain coefficient. In the first case (up to 40) is 110, after 40 years is 100. Let's try to calculate the weight, based on growth and age:
- A woman in 32 years old, with a height of 165 cm, 55 kg should be weighed (165 - 110 \u003d 55).
- But the weight of a man in 55 years will be considered the norm by increasing 185 cm if 85 kg (185 - 100 \u003d 85) be (185 - 100 \u003d 85).
Using this formula, you should consider the type of physique. Fragile parties should be deducted from the result obtained 10%, and large people with "broad bone" on the contrary, these 10% must add. So in the above example, if the woman belongs to the thin type of asthenics, then its normal weight should be 49.5 kg (55 - (55 * 10%) \u003d 49.5). But a man from an example with a massive body of hyperstole will have a weight of 93.5 kg (85 + (85 * 10%) \u003d 93.5). You can find out your type of physique using the Solovyov index.
Solovyov's index - classification of types of bone body
Many believe that the statement "Wide bone" is completely unfounded. And here is not! The domestic doctor of Solovyov proved that the volume of bone tissue in each person is individual and depends on the size of the bone. The specialist allocates 3 main types of human body, which are classified on the basis of the wrist circumference in see. It is here that the skeleton is the thinnest place here, and its size indicates the parameters of bone tissues.
Asthenic type of body addition Presums the wrist girth:
- up to 15 cm in the female half of the population;
- up to 18 cm in male.
Thin-minded people are distinguished by long thin limbs, a high neck. The view may seem weak and painful.
NORMOSENIC BODY TYPE - This:
- 15-17 cm in women;
- 18-20 cm in men.
Representatives of this type are characterized by proportional forms that correspond to growth.
Hypersthenic type Characterized by a circle:
- over 17 cm in women;
- over 20 cm in men.
Broadcasting representatives have the overall thighs, a wide chest, for which they are often called "fat".
Now it remains only to measure your wrist and calculate your exemplary weight using the Boc formula.
Growth and weight - the parameters close to the ideal according to the Lorentz formula
Lorentz weight calculation, Reminds the sides formula. This calculation does not take into account the type of physique, although the basis of the same indicators and certain coefficients are taken. The calculation looks like this:
(Height -100) - (growth-150) / 2 \u003d perfect weight
This looks like this. With increasing 170 cm, the exemplary weight will be: (170-100) - (170-150) / 2 \u003d 60 kg.
Table of weight and growth in Egorov - Levitsky for men and women
As already mentioned the age of a person in the calculation of the parameters of the norm for its physique, the last role plays. Scientists of Egorov and Levitsky conducted a number of experimental measurements and calculations created a table of parameters, which allows you to find out your individual ideal weight based on the age category and growth.
In this case, no mathematical calculations are required. It is enough to find its parameters in the table (growth, age) and the rate of your weight.
The table shows the lower line of weight. If you go out for it (weight more specified parameters), this indicates the development of obesity. Additionally, tracking the ideal of weight on the table, you need to take into account the types of the addition of the body of a person who have already learned to count on the wrist circumference. In this case, the parameters will range slightly by values \u200b\u200band make up.
Matching growth and weight by age Women - Table of Parameters
Perfect weight, it is not only a slim figure and a beautiful appearance. The absence of excess weight allows you to remain healthy, while the representatives of the beautiful half of humanity with excess fat deposits after 28-30 years begin to visit doctors (cardiologist, endocrinologist, gynecologist, etc.). Native to the parameters will help the table below.
Do you have no ideal parameters? Dont be upset! It just means that you have something striving for. Our magazine is ready to help and maintain. On the pages you can find all sorts of physical training for weight loss:
- The program "Slender Figure for 30 days".
- Running for weight loss.
- How to deal with the exercise bike at home.
We also offer effective diets that will help remove extra pounds.
- BUY for weight loss.
- Effective diet for blood group for weight loss.
- Difficult carbohydrates: the benefits of complex carbohydrates for weight loss.
- Sell \u200b\u200bdiet for weight loss.
Weight and Growth Norms - Video
Well, on the track about interesting. We give the growth parameters and volumes of popular stars. Perhaps your parameters match, and excessive completeness, just thoroughly?
